People now-a-days have become very conscious about their body. Everyone wants to look beautiful, attractive and slim. Losing your weight helps in many ways other than giving you an excuse to buy new clothes. By losing 5% to 10% of your body weight, you can improve your overall health and also reduce the risk of chronic health conditions like diabetes and heart disease and other health issues.
Here are some tips which will help you lose weight easily:
- Write what you eat:
For one week, write down the things you eat in your food diary. People who make food diaries always end up eating 15% less food than the ones who do not. And be careful what you eat on weekends because you might end up having extra 115 calories primarily from alcohol and fat.